Extra virgin coconut oil (EVCO ) is an oil that is extracted from the fruit of the coconut tree using natural methods, meaning there is no heat involved in the manufacturing process. The packaging and appearance of virgin coconut oil may be simple but this oil is extraordinary with the number of ways you can benefit from it.
If you have a bottle of VCO just lying around at your home, here are five ways you can use this oil that is regarded to be the healthiest in the world:
VCO Can Greatly Improve Your Health- Taking VCO either directly or by adding it to your foods can do wonders to one’s health. As VCO contain properties that strengthen the immune system, it prevents people from getting sick. It is also a powerful antioxidant so it fights harmful toxics in the body that causes diseases such as cancer. Reports said that people in regions where coconut is abundant are less prone to heart disease, cancer or colon disorders.
Cure Common Colds and Sore Throats - Offer a person with cold and sore throat a hot drink of tea and honey mixed with virgin coconut oil (VCO). The antimicrobial properties of VCO will help one to heal fast.
VCO Can Help You Lose Weight- Losing that extra pounds or maintaining an ideal weight is easy with the use of VCO. The diet using virgin coconut oil is the perfect diet. The only one that will allow you to eat fat! The fat of coconut oil had fewer calories than other fats and promotes good health. Unlike other fats, they are not packed into lipoproteins and circulated in the bloodstream. The MCFAs are sent directly to the liver and immediately converted to energy. This digestion process speeds up metabolism and will make you lose weight.
Great Oil for Frying Foods- Instead of using vegetable oils, butter and margarine, VCO is a healthier alternative. Unlike processed vegetable oils which creates free radicals (a main cause of aging) when heated, VCO is a saturated fat and does not releases harmful radicals that causes damage to one’s health.
VCO Can Help Preserve Your Youth. When use topically, vco is great for skin care as it gently remove dead skin cells and moisturizes the skin, leaving it radiant, smooth and wrinkle free. It is a natural make up remover or lubricant when shaving.